Let’s improve the relationship with yourself so you don’t take your trash to others!!!

1.png

Latest Episodes

Confessions From a Red Couch

Was created by Janae Strickland-Nunn in 2015. She began it as a way to deal with a mental health crisis. The red couch is a safe place to focus the 4 categories of self-care: mental, physical, emotional, and spiritual. But it’s also a place to be yourself without any expectations.