Self-care can definitely be confused with buying yourself things to make you feel good. We all know 2020/2021 are still affecting a lot of people’s budgets here in the USA, but don’t let that stop you from taking care of your self-care needs. Try these tips when you want to do self-care but you are on a budget

• Take a walk

• Write down your accomplishments for the week

• Have a dance party

• Journaling

• Clean and organize your living space

• take a social media break

• Breathing exercises

• Say no

• Volunteer

These are definitely free things that you can do to improve your self-care that won’t hurt your pocket and make your feel so much better.